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Wake up the sun

Wake up the sun

I have some nice dips and burpees in this video about November Project NYC.

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12 Running Mistakes You Could Be Making

12 Running Mistakes You Could Be Making

Some of my running tips are featured in this article on LiveSTRONG.com.

Every runner hopes to avoid injuries, boost fitness and improve health, but — newbie or pro — all runners are vulnerable to some missteps that can dash those goals. Don’t fall prey to hubris. “Any runner who reads the list of mistakes will agree with every tip the experts offer,” says Matt Fitzgerald, sports nutritionist and author of “The New Rules of Marathon and Half-Marathon Nutrition,” “but there will be those who believe, with every fiber of their being, that they don’t need to follow [the advice] because it just couldn’t possibly apply to them.” Read on to make sure you’re not sabotaging yourself with some of these common running mistakes.

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Top LGBT moments in sports – San Diego

Top LGBT moments in sports – San Diego

I was pleasantly surprised to see the launch of Trans* Athlete made the San Diego Gay & Lesbian News’ list of Top LGBT Moments in Sports for 2013. As policies change and more schools and organizations contribute policies to the site, Trans* Athlete should remain relevant for years to come. But it’s very exciting to be included on this big list of major moments for 2013!

http://sdgln.com/health/2014/01/02/2013-lgbt-moments-in-sports