This morning I did a trainer session with the website/app Trainer Road. If you are training with power, this is a phenomenal help – it keeps you in your appropriate range to get most benefits from your interval, tempo, or other non-softpedalling workouts. Trainer Road also syncs up with The Sufferfest training videos, which makes for monster workouts.
I’m getting antsy after taking a little time off. I was running earlier in the week, but had a bit of pain. February is all about recovery and working on functional strength and healing. My next scheduled event is in August, although there will certainly be more before then.